Our Journal

Going on a holiday might seem like the perfect antidote for the stress and fatigue that we experience as normal consequences of our daily lives. We come back feeling recharged,...

Probiotics this, prebiotics that…you seem to know how the sentence ends. Well, we know that this topic interests a lot of our readers so we decided to give you the...

Alcohol is arguably one of the most controversial ingredients in skincare. It continually gets very bad press and yet, we always notice there is some of it lurking into our...

Who doesn't love to sleep? Whether it is a nap or a full good night's sleep, we all wish the day had more than 24 hours to give our bodies...

Have you ever walked through the city and wondered how all the pollution around you can affect your skin? Well, we've got the answers for you! Take a look at...

We can all agree that during the cold winter months, our skin becomes dehydrated and we lose our usual glow. As the temperatures drop, so does the moisture level in...

Staying hydrated is a key statement you always hear, but understanding what hydration actually is and how to maintain your hydration levels for your body and skin is essential information....

We are consistently on the run in today's world and stress seems to creep up on us in expected ways throughout our days. Let's take a look at what stress...

With a huge amount of diets that claim to be beneficial to your health and skin, we have rounded up the four most popular diets, their historical background and composition,...

The benefits of collagen are literally everywhere. We are being bombarded with all sorts of supplements that allegedly keep our collagen in good shape. But, does ingesting these drinks really...

We have all heard many outrageous beauty myths and many of them seem to stand the test of time. In today’s blog post, we have rounded up the top 10...

It is believed that massage is as ancient as man's history on Earth and it was born literally out of intuition. When we hurt ourselves our reflexes prompt us to...